Functional training provides the edge in conditioning for modern-day sport. The Rockets Bag, Ball and Line-Out Lifter (LOL) will do exactly this! This user-friendly tool should be used by all ages, skill levels and a variety of sports codes. 100's of functional, sports specific movements can be exercised by substituting gym based equipment for one portable, versatile and safe piece of equipment. All these exercises will be illustrated on a CD Rom CD that will be supplied with each purchase of a Rockets Bag, Ball and LOL. These exercises should be used in physical education classes, for stability training, for high performance sports training and functional rehabilitation where movement restrictions are minimized. Sport specific movement patterns can be replicated incorporating various angles, planes of movement and movement speeds. This essential training tool can be used indoors or outdoors.
The benefits of utilizing these user-friendly tools include:
- Improved anaerobic sprint ability
- Improved anaerobic speed endurance
- Improved movement specific leg strength & stamina
- Improved explosive speed and leg power.
- Improved acceleration
Although most of PPF's promotional material is rugby-orientated, our products are not limited to this sport only andcan be used for a variety of exercise routines and sports. |
