We are currently hibernating and will commence exercise in summer again. Please keep an eye on the Facebook page to stay in touch.     Class Schedule for the weather forecast, click here Standard timetable Monday Tuesday Wednesday Thursday Friday 06:30 – 07:15/30 Stay Fit Trail Run Stay Fit Trail run Super Circuit   Forest Fitness Class Schedule: 21 February - 1 April Monday 21 February 06:30 – 07:15/30 Stay Fit Ryan   Tuesday 22 February 06:30 – 07:15/30 Forest Run Michelle   Wednesday 23 February 06:30 – 07:15/30 Stay Fit Ryan   Thursday 24 February   Rest   Friday 25 February 06:30 – 07:15/30 Walk Gillian   Monday 28 February 06:30 – 07:15/30 Stay Fit Jodie   Tuesday 1 March   Rest   Wednesday 2 March 06:30 – 07:15/30 Stay Fit Jodie   Thursday 3 March 06:30 – 07:15/30 Forest Run Jodie   Friday 4 March 06:30 – 07:15/30 Surprise Session TBA   Monday 7 March 06:30 – 07:15/30 Stay Fit Ryan   Tuesday 8 March 06:30 – 07:15/30 Forest Run Michelle   Wednesday 9 March 06:30 – 07:15/30 Stay Fit Ryan   Thursday 10 March   Rest   Friday 11 March   Rest   Monday 14 March 06:30 – 07:15/30 Stay Fit Jodie   Tuesday 15 March 06:30 – 07:15/30 Forest Run Michelle   Wednesday 16 March 06:30 – 07:15/30 Stay Fit Ryan   Thursday 17 March   Rest   Friday 18 March   Rest   Monday 21 March   Public Holiday   Tuesday 22 March 06:30 – 07:15/30 Forest Run Michelle   Wednesday 23 March 06:30 – 07:15/30 Stay Fit Ryan/Jodie   Thursday 24 March 06:30 – 07:15/30 Forest Run Jodie   Friday 25 March 06:30 – 07:15/30 Walk Jodie/Gillian   Monday 28 March 06:30 – 07:15/30 Stay Fit Ryan   Tuesday 29 March 06:30 – 07:15/30 Forest Run Michelle   Wednesday 30 March 06:30 – 07:15/30 Stay Fit Ryan   Thursday 31 March   Rest   Friday 1 April Start of winter hibernation for Forest Fitness. Back to the gym... Forest Fitness will be in hibernation for the winter from 1 April. Please check back here in the spring for next summers timetable and join our Facebook group to stay in touch and receive regular updates.   Stay Fit – A fun, interactive class, suitable for all ages and fitness levels. It consists of a combination of cardio, body weight and minor equipment* exercises. Trail Run – A 45 min – 60 min run at a manageable pace. Certain sessions will be dedicated to hill and/or speed work. Dogs are welcome to join, but remember your lead and poo bags. Super Circuit – A ten station circuit, set out in the beauty of Newlands Forest. This session is suitable for all ages and fitness levels and consists out of running, body weight and Theraband exercises. Please do not forget your *Theraband! Dogs are welcome to join, but remember your lead and poo bags. PLEASE NOTE: The last Friday of the months’ Super Circuit will be replaced with a forest walk. More morning and early evening classes coming soon. Join our Facebook page to stay updated. * To order minor equipement and Theraband

What must I bring?
		Also Bring Water bottle – If you don’t like drinking directly from the stream Sweat towel – Please wipe equipment after use (LOL!) Starter pack – of Stretch mat, dumbbell set, beachball and Theraband (To order your Starter Pack from us, please ) All weather gear – for the not so sunny days. R20.00

• Fri class are open to you bringing your furry best friend (remember poobags and lead)
• It is recommended that you buy a Wild Card from SANParks
  (this is needed if you intend to bring your dog).
  To find out more about the Wild Card

	Participants are encouraged to acquire the following minor equipment in order to benefit from the exercise program: Set of small dumbbells (2 – 6kg) (available at Sportsman’s Warehouse) Beach ball (available at any toy store or Pick ‘n Pay) Stretching mat (available at Game or Checkers Hyper) 1.5 m Theraband (available from most Physiotherapists) To order your Starter Pack from us, please  click here

How to join
Simply complete the user-friendly online pre-training health evaluation (PTHE)
and indemnity forms, and press the send button. To complete the forms,

Fees
Payment is done of an honesty system and will be R20/class.
On arrival, please put your money in the box provided and you are good to go!
Alternatively, if you would prefer to pay by post-dated EFT, please

Where
GPS Coordinates for the Newlands Forest Station: S 33° 58’ 15.15” E 18° 27’ 00.27"
Once you parked your car walk up, past the helipads on your right. At the T-crossing, turn left and carry on walking for about 100m until you see the public toilets on your left. Next to the public toilets you will find an enclosed area with a gate. Go through the gate and you will find us there!